Zumba classes @ LDA:

Saturdays - 10.30am

Tuesdays - 6.30pm

Thursdays - New! From 1st March - 6pm

Other styles timetable

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Zumba classes in Sydney!

Are you feeling bored going to the gym? Would like to try something totally different and fun?

Zumba® is what you are looking for!!!

It is a Latin themed fitness class that incorporates Latin, international music and dance movements, which create an exciting, fun and effective fitness system!
In our classes you will move and dance to music such as Salsa, Reggaeton, Bachata, Merengue, Flamenco, Belly dancing and many more!

WHY ZUMBA CLASSES @ LDA?

-   We have the best instructors in town, the amazing Amy Mills and the Brazilian Karla de Oliveira!Try a class and you will agree!                                                                                                     
- Zumba Free Class: You can try your first class for free (if you are a new LDA Student)
-   Great Location – Near central station – 3 hours free parking @ Broadway Shopping Center
-   Opportunity to join our memberships and try other dance styles

Casual classes are available for Zumba - Prices - Click Here

Timetable New courses:

Timetable New Courses (43 KB)

 

WHY ZUMBA HAS BEEN SO SUCCESSFUL?

-   It is fun!
-   It is addictive!
-   It is easy!
-   It is a great workout!

 

 

 

 

MORE ABOUT ZUMBA:

(Extract from www.zumba.com)

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.

Why? Because it's the best party around. 

HISTORY

Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility. 

SALSA	SAMBA	ZOUK/LAMBADA	BACHATA
ZUMBA	GAFIEIRA	CHA-CHA	RUEDA
BRAZILIAN CARNIVAL	CAPOEIRA	SUMMARY OF ALL STYLES AND OTHERS