Fitness and Samba Classes in Sydney (Glebe)
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SAMBA - 8 WEEK COURSES
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BRAZILIAN FITNESS
Management Latin Dance - Thursday, April 18, 2013
BRAZILIAN FITNESS
With our Hot Colombian Maria Suescun
BRAZILIAN FITNESS
With our Hot Colombian Maria Suescun
It is a Brazilian themed fitness class that incorporates Brazilian music and dance movements with a flavour of other latin styles as well.
In our classes you will move and dance to music such as Samba, Axé, Brazilian Funk, Sertanejo universitario and a bit of other styles as Reggaeton, Merengue and more! Also a tiny bit of sit ups and strength exercises.
NO DANCING EXPERIENCE REQUIRED! Men and women of all fitness levels are welcome.
REGGAETON IN SYDNEY
Management Latin Dance - Thursday, February 28, 2013
BEST REGGAETON CLASSES IN TOWN!
For fitness, fun and also for those wanting to be a performer.
It’s the Caribbean ideal dance for parties because of its reggae, American hip-hop, Jamaican Dance and Bachata influence, it’s similar to Samba Axe with lots of hips movements in a truly Caribbean style.
ZUMBA SYDNEY!
Management Latin Dance - Thursday, February 28, 2013
ZUMBA AT LDA
With our hot Colombian Maria Suescun
Best Zumba Classes in Sydney! Convenient Broadway Location.
The Zumba® program fuses Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to sculpt your body while burning fat. Add some Latin flavor into the mix and you've got a Zumba® class!
DIVAS DAY
Management Latin Dance - Thursday, October 11, 2012
Ladies, Immerse yourself in all styles of street latin dance from Salsa to Bachata, Reggaeton and Samba with Australia's best and most well known DIVA's.
From World Bachata and Australian Salsa Champions to the women at the forefront of Samba and Reggaeton. This day is a must for every woman wanting to indulge in the World of latin dance with a little relaxation and indulgence on the side with our fully qualified Yogi and Professional Makeup artist.
Spend the day with Lida McMahon, Katrina Quintal, Sandra Betrus, Debralee Scarselletta
Spend the day with Lida McMahon, Katrina Quintal, Sandra Betrus, Debralee Scarselletta
and the MV Ladies for a day of fun.
MEN ARE ALSO MORE THAN WELCOME TO JOIN IN THIS DAY OF DECADENCE AND DANCE.
Workshops Timetable:
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STUDIO 2 |
STUDIO 4 |
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10am - Yoga – Start off your Saturday refreshed and energized. |
10am – Make up tips and tricks. Learn how to get that flawless look. Hide your imperfections and highlight your assets - A must for every female! |
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11am – Spins and turns technique |
11am – Samba Open (Samba fitness). Get fit for summer. |
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12pm – Bachata Ladies Styling. Sassy and sexy moves for the dancefloor. Incorporating traditional footwork with urban body movement for a fun a cheeky dance. |
12pm – Musicality and Music Interpretation – Use your creative expression |
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Lunch break |
Lunch break |
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2pm –Reggaeton – all levels |
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3pm – Salsa Shines and styling. Add body movement, spins and styling to create that salsa flavour on the dancefloor. |
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4pm – Yoga – wind down and relax from a busy day of dancing with our resident Yogi, Lidia |
4pm – Make up tips and tricks – Transform your look from day to night |
Cost: $100
$90 for LDA Members
RSVP on facebook and invite your friends: http://www.facebook.com/events/375202572559755/
KONGA FITNESS CLASSES AT LDA
Carlos Santini - Monday, October 01, 2012
KONGA FITNESS CLASSES AT LDA
WEDNESDAYS 7.30PM
NO BOOKINGS REQUIRED - FIRST COMES FIRST BASIS
Konga is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between.
Easy moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.
>Improve coordination
>Increase joint mobility
>Burn over 700 calories in 1h
>Tone and shape the entire body
>Boost your metabolism
SAMBA WORKSHOPS WITH SILVI MILANS
Carlos Santini - Wednesday, July 25, 2012
SAMBA WORKSHOPS OPEN LEVEL
WITH OUR INVITED INSTRUCTOR
THE AMAZING BRAZILIAN SILVI MILANS
Click here to watch a video of Silvi
SUNDAY 26TH AUGUST
3.45pm to 6.15pm
Workshop 1 - 3.45 to 4.45pm - Brazilian Style Samba - Learn a feminine and graceful style of samba in a traditional Brazil way, with a Brazilian Instructor!
30 min break
Workshop 2 - 5.15pm to 6.15pm - Samba Body movement & social Samba Skills - Samba is not just for shows, learn how to use it out socially in any club at any time….
Cost:
1 Workshop: $30
2 Workshops: $50
LDA Members have 10% discount
Must be pre-paid!
Book now: LDA Online
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