KONGA FITNESS CLASSES AT LDA
WEDNESDAYS 7.30PM
NO BOOKINGS REQUIRED - FIRST COMES FIRST BASIS
Konga is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between.
Easy moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.
>Improve coordination
>Increase joint mobility
>Burn over 700 calories in 1h
>Tone and shape the entire body
>Boost your metabolism
